Weigh In record (no journal entry) for 04 July 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1626 kcal
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Fat: 40.38g | Prot: 74.61g | Carb: 241.16g.
Breakfast: Veneziana Pan Integral con Salvado, Paladini Jamón Cocido. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Noble Empanada de Humita. Dinner: Misky Turron de Mani, Lucchetti Arroz Blanco, Pata Muslo. Snacks/Other: Bagley Galletitas Surtidas, Quaker Avena Tradicional, Manzana, Huevo. more...
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gaining 0.2 lb a week
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