Weigh In record (no journal entry) for 04 July 2024
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133.8 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1558 kcal
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Fat: 54.85g | Prot: 155.81g | Carb: 104.24g.
Breakfast: ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥あんず, メグミルク ナチュレ恵, 乾燥クランベリー. more...
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gaining 3.1 lb a week
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