Weigh In record (no journal entry) for 03 July 2024
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1700 kcal
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Fat: 66.42g | Prot: 88.94g | Carb: 195.44g.
Breakfast: Nescafe Cappuccino, Bakpao. Lunch: Sayur Lodeh, Pisang, Ikan Patin Goreng, McDonald's Rice, Bayam Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Goreng (Buatan) Rumah. Snacks/Other: Nutrijell Jelly Powder Coklat, Finna Kerupuk Rasa Bawang. more...
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steady weight
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