Weigh In record (no journal entry) for 03 July 2024
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1663 kcal
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Fat: 99.20g | Prot: 76.13g | Carb: 116.70g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Sol Frita, Batata Inglesa Cozida. Dinner: Ovo Frito, Carne de Sol Frita, Purê de Batatas (Leite Integral e com Margarina), Requeijão, Maçã, Bauducco Torrada Levemente Salgada (3). more...
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losing 1.5 lb a week
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