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Row #36 took me just past 500K meters and if I’m consistent with more 30 and 40 minute sessions, I may cross 1M meters by the time i hit 90 days. BF is here for a couple of days, so so happy, we went to puppy class together last night and it was chaos because they get so excited. No swim, but I got lots of steps and closed my rings.
Blob down, muscle down. Press on, press on.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 64.7 lb
LEAN MASS 94.7 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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159.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1236 kcal
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Fat: 59.57g | Prot: 73.83g | Carb: 106.83g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Ore-Ida Extra Crispy Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. more...
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losing 2.8 lb a week
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