Weigh In record (no journal entry) for 03 July 2024
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1591 kcal
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Fat: 47.71g | Prot: 61.08g | Carb: 236.40g.
Breakfast: Chá Verde, Café com Açúcar. Lunch: Soya Óleo de Soja , Alho, Páprica, Pimenta Preta, Casas Pedro Tempero Edu Guedes, Sal, Orégano, Sadia Hambúrguer de Carne Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: União Açúcar Demerara , Pilão Café, Bahamas Pão Francês com Queijo , Taeq Sanduíche Natural Peito de Peru e Salada, Chá de Hibisco. more...
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1990 kcal
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Activities & Exercise:
𝐅𝐮𝐧𝐜𝐢𝐨𝐧𝐚𝐥 𝐏𝐨𝐥𝐢 - 𝐐𝐮𝐚𝐫𝐭𝐚 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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