Weigh In record (no journal entry) for 03 July 2024
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1039 kcal
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Fat: 38.76g | Prot: 53.28g | Carb: 118.61g.
Breakfast: Lactal Pan Salvado, Punta del Agua Queso Cremoso , La Serenísima Leche. Lunch: Zumo de Limón, Vinagre (Sidra), Lechuga, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Huevo (Entero), Sopa de Verduras Vegetariana (Preparada con Agua), Punta del Agua Queso Cremoso Argentino, Terrabusi Municiones. Snacks/Other: Valente Vainillas, La Serenísima Leche. more...
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losing 13.9 lb a week
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