Weigh In record (no journal entry) for 03 July 2024
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166.4 lb
Lost so far: 37.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1314 kcal
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Fat: 60.33g | Prot: 59.26g | Carb: 137.98g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Yeşil Biber, Salatalık, Domatesler, Siyah Zeytin, Üçköşem Üçgen Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Salatalık, Domatesli Bulgur Pilavı, Patates Oturtma. Dinner: Ayran, Salatalık, Soğanlar, Domatesler, Domatesli Bulgur Pilavı. more...
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losing 0.4 lb a week
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