Weigh In record (no journal entry) for 03 July 2024
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248.2 lb
Lost so far: 26.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1897 kcal
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Fat: 44.28g | Prot: 47.42g | Carb: 195.31g.
Breakfast: Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade, Goldland Blütenhonig, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Salatkönig Frischer Weißkrautsalat, Eridanous Zaziki, Gyros. Dinner: Franzbrötchen. Snacks/Other: Krombacher Bier. more...
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losing 18.5 lb a week
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