Weigh In record (no journal entry) for 01 July 2024
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174.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2127 kcal
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Fat: 72.86g | Prot: 205.13g | Carb: 161.10g.
Breakfast: Myprotein Protein Brownie, REWE Salatcup mit Ei und Mais, Edeka Bio Graved Lachs, Mestemacher Mandel Eiweißbrot, Cappuccino, Oatly Hafer Barista Edition, ESN Designer Bar Peanut Caramel. Lunch: Wassermelone, Mestemacher Mandel Eiweißbrot, Aldi Hähnchenbrust-Filetstücke, Rind-oder Fleischsoße, Golden Crown Brechbohnen, Frosta Gemüse Mix, Milbona Schlagsahne, Blumenkohl, Lidl Hänchenbrust. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Kirschtomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss. more...
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losing 6.9 lb a week
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