Weigh In record (no journal entry) for 28 June 2024
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290.8 lb
Lost so far: 57.8 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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950 kcal
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Fat: 49.72g | Prot: 84.48g | Carb: 40.78g.
Breakfast: Bacon, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Benihana Hibachi Steak (6 oz), Meatless Egg Roll. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.1 lb a week
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