Weigh In record (no journal entry) for 02 July 2024
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
1943 kcal
|
Fat: 82.38g | Prot: 73.55g | Carb: 131.25g.
Breakfast: Cafet Latte Espresso, Cambozola Weichkäse, REWE Vollkornbrot Geschnitten . Lunch: Milch 1,5%, Edeka Bio Käse-Kürbiskern Knäckebrot. Dinner: Monte Castello Hartkäse , REWE Vollkornbrot Geschnitten , Roter Tafelwein, Weißwein, Rucola , Kürbiskernöl, Aldi Mozzarella Leicht, Rote Tomaten. Snacks/Other: Langnese Magnum Classic, Lidl Körnermischung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|