Weigh In record (no journal entry) for 02 July 2024
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212.7 lb
Lost so far: 62.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2926 kcal
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Fat: 133.11g | Prot: 104.13g | Carb: 381.38g.
Breakfast: Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande), Yumurta Beyazı, Marul, Beyaz Peynir, Domatesler, Lavaş. Lunch: Dost Ayran, Lezita Piliç Füme, Yaban Mersini. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy), Patates Kızartması. Snacks/Other: Fındık. more...
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losing 0.2 lb a week
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