Weigh In record (no journal entry) for 02 July 2024
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1184 kcal
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Fat: 32.61g | Prot: 141.24g | Carb: 83.23g.
Breakfast: Ja! Käseaufschnitt Leicht, Ja! Hauchzarter Hinterschinken, Ja! Vollkorn Toastbrot. Lunch: Äpfel, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Edeka Suppengemüse, Lidl Rindergulasch. more...
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losing 27.8 lb a week
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