Weigh In record (no journal entry) for 02 July 2024
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96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1742 kcal
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Fat: 69.47g | Prot: 107.42g | Carb: 171.72g.
Breakfast: Hillview Tasty Cheese, 白ご飯, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Myprotein 100% Inulin, バナナ. Lunch: ショートケーキ, Coles White Plain Flour, Bulla Bulla Low Fat Cottage Cheese, トマト, I&J Salmon portions skin on, ほうれん草, 照り焼きソース, Myprotein 100% Inulin, アボカド, パプリカ, ケール. Dinner: 唐揚げ, 白ご飯, Woolworths Broccoli florets, Katoomba Cut Okra. Snacks/Other: ウエハース, Coles Instant Skim Milk Powder, Ajita's VEGE CRISPS Yellow Sweet Potato, Coles Dry Roasted Almonds, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. more...
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gaining 2.1 lb a week
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