Weigh In record (no journal entry) for 01 July 2024
|
194.4 lb
Lost so far: 14.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
1502 kcal
|
Fat: 65.42g | Prot: 118.56g | Carb: 117.27g.
Breakfast: Frango desfiado 125g, Pão Francês, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Cogumelos 50g, Arroz basmati com frango 130g, Carne moída patinho 155g. Dinner: Azeitonas Verdes, Carne moída patinho 155g, Sopa de almondega 380g. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Avocado, 3 Corações Cappuccino Light. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|