Weigh In record (no journal entry) for 01 July 2024
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194.4 lb
Lost so far: 14.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1502 kcal
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Fat: 65.42g | Prot: 118.56g | Carb: 117.27g.
Breakfast: Frango desfiado 125g, Pão Francês, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Cogumelos 50g, Arroz basmati com frango 130g, Carne moída patinho 155g. Dinner: Azeitonas Verdes, Carne moída patinho 155g, Sopa de almondega 380g. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Avocado, 3 Corações Cappuccino Light. more...
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losing 6.8 lb a week
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