Weigh In record (no journal entry) for 01 July 2024
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178.8 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1048 kcal
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Fat: 40.14g | Prot: 59.55g | Carb: 34.57g.
Breakfast: Kaffee, Peter Pane Frischer Ingwertee, Kaffee. Lunch: Myprotein Proteinshake. Dinner: Aldi Käsekrainer, Zucchini, Cocktailtomaten, Gazi Grillkäse Mediterrane Kräuter, Salatgurke, Champignons, Radieschen. Snacks/Other: Weinschorle. more...
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losing 2.9 lb a week
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