Weigh In record (no journal entry) for 01 July 2024
|
140.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
2205 kcal
|
Fat: 68.92g | Prot: 200.02g | Carb: 194.39g.
Breakfast: Yumurta, Uno Tam Buğday Ekmek, Onur Lor Peyniri, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Tahsildaroğlu Lor Peyniri, Yayla Kırmızı Mercimek . Lunch: Sema Salatalik, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı, Sema Dana Haslama Yarim Yagli. Dinner: Mantar, Biber, Eker Light Yoğurt , Sema Cig Soyulmus Patates, Hindi Gogus Eti. Snacks/Other: Proteinocean Supreme Pre Elma, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semaates14's weight history
|