Weigh In record (no journal entry) for 30 June 2024
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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984 kcal
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Fat: 50.93g | Prot: 33.81g | Carb: 101.60g.
Breakfast: Egg Omelet or Scrambled Egg, Watermelon . Lunch: No Name Medium Cheddar Shredded Cheese, Salsa, Subway Lettuce, Tomatoes, Sour Cream, Sweetened Bean Paste, Whole Wheat Tortilla. Dinner: Cooked Mushrooms (Fat Added in Cooking), Dairy Queen Non-Dairy Dilly Bar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Hawkins Cheezies (28g). more...
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gaining 6.3 lb a week
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