Weigh In record (no journal entry) for 30 June 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1572 kcal
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Fat: 34.49g | Prot: 102.19g | Carb: 217.31g.
Breakfast: Great Value Jasmine Rice, Thai Kitchen Red Curry Paste, Thai Kitchen Coconut Milk, Butternut Winter Squash, Catelli Garden Select Country Mushroom, Sweet Red Peppers, Onions, Beatrice Homogenized Milk (3.25%), Nesquik Chocolat en Poudre, Coffee (Instant Powder), Oranges. Lunch: Liberte Greek Yogurt - Vanilla, Lettuce, Carrots, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Trader Joe's Nutritional Yeast. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 2.3 lb a week
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