Weigh In record (no journal entry) for 30 June 2024
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305.3 lb
Lost so far: 45.6 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2516 kcal
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Fat: 99.55g | Prot: 138.87g | Carb: 255.39g.
Breakfast: Hoka Hoka Bento Nasi Putih, Usus Ayam, Bawang Bombay. Lunch: Telur, Paha Ayam. Dinner: Rendang, Hoka Hoka Bento Nasi Putih, Del Monte Sambal Ekstra Pedas, Tropicana Slim 7 Fruits Fiber Daily, Bimoli Minyak Goreng, Sayur Lumpia, Ubi Jalar (Manis). Snacks/Other: COKRO Bluder Cokelat Keju, Cadbury Dairy Milk Chocholate, COKRO Bluder Nutella, COKRO Bluder Abon Sapi. more...
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losing 0.7 lb a week
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