Weigh In record (no journal entry) for 30 June 2024
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1321 kcal
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Fat: 59.48g | Prot: 42.69g | Carb: 150.90g.
Breakfast: Süßkirschen. Lunch: Cheeseburger. Dinner: Edeka Fleischsalat, Géramont Cremig-Würzig, Aldi Gouda Jung, Dulano Salami, Milfina Butter , Mestemacher Pumpernickel (55g), Landbäckerei Roggenmischbrot . Snacks/Other: Coppenrath & Wiese Erdbeer Joghurt Schnitte. more...
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losing 12.9 lb a week
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angela_w's weight history
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