Weigh In record (no journal entry) for 30 June 2024
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234.1 lb
Lost so far: 22.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1112 kcal
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Fat: 60.38g | Prot: 113.67g | Carb: 18.75g.
Lunch: Bio Belvedere Passato di Pomodoro, Crekers keto 2024, Exquisa Exquisa alla Capra, Carne Tritata, Feeling Ok Penne. Dinner: Zucchine Grigliate, Mares Pesce Spada Surgelato in Tranci, Auchan Olio Extravergine di Oliva . Snacks/Other: Grana Padano Grana Padano. more...
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losing 12.3 lb a week
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monikioffi_90's weight history
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