Weigh In record (no journal entry) for 30 June 2024
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167.6 lb
Lost so far: 96.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1585 kcal
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Fat: 119.89g | Prot: 106.15g | Carb: 9.69g.
Breakfast: DM Bio Haselnussmus, DM Bio Haselnuss Kerne, REWE Bio Mandeldrink, Farmer Naturals Mandeln Simply Roasted, DM Bio Goldleinsamen, DM Kürbiskerne , DM Flohsamenschalen, DM Bio Soja Flocken. Lunch: DM Bio Haselnussmus, King's Crown Champignons, Las Cuarenta Schwarze Oliven , Asia Green Garden Bambussprossen in Scheiben, Milfina Kräuterbutter, Dandesan Dänischer Schnittkäse, Aldi Sommersteaks Tomate-Paprika. Dinner: Farmer Naturals Paranusskerne, Hofburger Frischkäse, Dandesan Dänischer Schnittkäse, Ei, Gut & Günstig Mini Berner Würstl, Edeka Avocado Hass. Snacks/Other: XOX Schweinekrusten. more...
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gaining 2.3 lb a week
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