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Schwopp
Journal
25 Jul 15
Schwopp's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
216.5 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
2370 kcal
Fat: 116.66g | Prot: 184.18g | Carb: 142.28g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Aldi Abendbrot Eiweisbrot.
Lunch:
Vitakrone Penne-Salat mit Tomaten und Rucola, Rote Paprika, Bofrost Bruschetta Tomate, Bofrost Bruschetta Tomate.
Dinner:
Halbes Hähnchen.
Snacks/Other:
Multinorm Power Eiweiß Shake.
more...
2650 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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