Weigh In record (no journal entry) for 29 June 2024
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123.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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992 kcal
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Fat: 53.83g | Prot: 51.16g | Carb: 99.85g.
Breakfast: Blackberries, Planet Oat French Vanilla Oatmilk Creamer, A and J Bakery Raisin Bread, Butter, Lunch Mate Premium Black Forest Ham, Coffee, Egg. Lunch: Vegetable Oil, Chicken Breast, Calavo Avocado, Watermelon, Green Leaf Lettuce, Old Orchard Healthy Balance Grape Juice, Herbal Tea, Cucumber (with Peel), Tuscan Garden Blue Cheese Dressing, Blackberries. Dinner: Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Sweet Baby Ray's Original Barbecue Sauce, Tuscan Garden Ranch Dressing, Yellow Summer Squash, Steak, Broccoli. Snacks/Other: Basil, Bell's Pitted Black Olives, Prego Tomato Basil Garlic Sauce, Happy Farms Deli Sliced Provolone, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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