Weigh In record (no journal entry) for 24 June 2024
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140.6 lb
Lost so far: 0.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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319 kcal
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Fat: 4.90g | Prot: 5.73g | Carb: 46.70g.
Lunch: Alnatura Hafermilch. Dinner: REWE Vollkornbrot Geschnitten . Snacks/Other: Bier. more...
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gaining 0.2 lb a week
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