Weigh In record (no journal entry) for 28 June 2024
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1541 kcal
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Fat: 46.56g | Prot: 70.00g | Carb: 210.78g.
Breakfast: La Paulina Queso Cremoso Tradicional, Criollitos, CBSé Yerba Mate Hierbas Serranas. Lunch: Aceite de Girasol, Cocinero Aceto Balsamico, Apio, Manzana Verde, Union Ganadera Milanesa de Pollo, Matarazzo Fideos Tirabuzón. Dinner: Union Ganadera Milanesa de Pollo, Fargo Pan Lacteado. Snacks/Other: Kraft Shot. more...
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steady weight
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