Weigh In record (no journal entry) for 28 June 2024
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136.2 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1531 kcal
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Fat: 54.35g | Prot: 145.51g | Carb: 113.64g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥あんず, メグミルク ナチュレ恵, 乾燥クランベリー. more...
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losing 1.5 lb a week
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