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Das Ergebnis von ehrlichem Tracken und Maß. Zum Glück gibt es FS 😄
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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754 kcal
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Fat: 25.58g | Prot: 38.65g | Carb: 90.42g.
Breakfast: Alpro Soya Bio Sojamilch. Lunch: Dolce Gusto Cappuccino, Alpro Soya Heidelbeerjoghurt, Backwerk Laugenzopf Vital (225G). more...
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losing 1.3 lb a week
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