Weigh In record (no journal entry) for 27 June 2024
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136.9 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1182 kcal
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Fat: 43.57g | Prot: 63.59g | Carb: 131.76g.
Breakfast: Emmi Caffè Latte Vanilla. Lunch: Edeka Serrano Schinken, Dr. Oetker Vitalis Joghurt Müsli Mit Erdbeer-Stückchen, Erdbeeren, Blaubeeren, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Magnum Sunlover, Granini Selection Maracuja, Parmesan (Gerieben), Ei, Tomaten, Herta Finesse Chicken Sweet Chili, Rucola , Rote Paprika. Snacks/Other: funny-frisch Kessel Chips Country Ketchup Style, Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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