Weigh In record (no journal entry) for 23 June 2024
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2229 kcal
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Fat: 93.77g | Prot: 69.79g | Carb: 225.58g.
Breakfast: Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Coffee with Milk, Tip Top The One Soft White Toast Bread, Aldi Beautifully Butterfully. Lunch: Nice & Natural Nut Bar Trail Mix. Dinner: 7-Eleven Traveller Beef Pie, Emmaline's Tea Cake. Snacks/Other: Continental Creamy Chicken with Lots of Noodles , Nice & Natural Roasted Nut Bar - Peanut & Cashew, Gin, Schweppes Indian Tonic Water, Emmaline's Tea Cake. more...
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losing 3.1 lb a week
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