Weigh In record (no journal entry) for 26 June 2024
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1652 kcal
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Fat: 96.45g | Prot: 94.05g | Carb: 115.07g.
Breakfast: Super Coffee Vanilla Latte, Kroger 2% Reduced Fat Milk, Catalina Crunch Cinnamon Toast, Jif Extra Crunchy Peanut Butter. Lunch: The Melt Patty Melt. Dinner: Caesar Salad Dressing , Taziki's Taziki Sauce, Onions , Tomatoes, Great Value Romaine Lettuce, Garbanzo Mediterranean Grill Gyro Meat. Snacks/Other: Cantaloupe Melons , Tangerines (Mandarin Oranges) , Watermelon , Quest Gooey Caramel with Peanuts Candy Bites. more...
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2211 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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