Weigh In record (no journal entry) for 26 June 2024
|
250.7 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1645 kcal
|
Fat: 22.50g | Prot: 72.19g | Carb: 152.31g.
Breakfast: Gekochtes Ei, K-Classic Kochhinterschinken, Goldähren Das Milde, Dulano Salami Ummantelt mit Pfeffer, Honig. Lunch: Lindtmanns Rindfleisch aus der Keule . Snacks/Other: Krombacher Bier. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|