Weigh In record (no journal entry) for 25 June 2024
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1776 kcal
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Fat: 84.48g | Prot: 100.21g | Carb: 192.05g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Pearls Olives to Go Black Pitted (34g), Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Bananas , Wal-Mart Granny Smith Apple, Hiland Fat Free Skim Milk. Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Schmidt 647 Multigrain Bread. Dinner: Bush's Best Refried Beans, Publix Onions, Tanimura & Antle Bell Peppers, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Power Up Mega Omega Trail Mix (Package). more...
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losing 8.4 lb a week
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