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BS 117
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147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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992 kcal
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Fat: 41.25g | Prot: 59.34g | Carb: 96.72g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Turbinado Sugar (Packet), Sugar in the Raw Turbinado Sugar (Packet), Coffee, Oatly Unsweetened Oatmilk. Lunch: Marketside Fresh Garden Salsa, Earthbound Farm Romaine, Nature's Promise Organic Grape Tomatoes, Flavorite Baby Dill Cocktail Pickles, Green String Beans. Dinner: TOPS Markets Corn on the Cob, Butter, Broccoli, Wal-Mart French Bread - Fresh Baked in Store, Quinoa Salad, Baked or Broiled Salmon. Snacks/Other: Landmark Confections Dark Chocolate Solid, 4505 Chicharrones. more...
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gaining 12.6 lb a week
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