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kuklinv
Journal
25 Jun 24
kuklinv's Journal, 25 June 2024
kuklinv's Profile
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Weigh In record (no journal entry) for 25 June 2024
195.1 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2024:
3111 kcal
Fat: 195.54g | Prot: 247.92g | Carb: 71.86g.
Breakfast:
Ариант Свинина Рябчик, Жареное Яйцо, Окское Яичный Белок, Красные Помидоры.
Lunch:
Простоквашино Творог 2%.
Dinner:
Ариант Свинина Рябчик, Красные Помидоры, Яичница.
Snacks/Other:
Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог, Фрутилад Смайл.
more...
4590 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 7 hours.
more...
gaining 7.7 lb a week
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