Weigh In record (no journal entry) for 24 June 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1660 kcal
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Fat: 24.06g | Prot: 65.62g | Carb: 113.72g.
Breakfast: Maní, Nuez, Uvas Pasas (sin Semillas). Lunch: Lechuga, Pan Integral de Centeno, Hellmann's Mayonesa Light. Dinner: Milanesa de Pollo al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Virginia Café en Saquitos (5g), Cordial o de Licor, Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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