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*dark keto urine strip day 1* *<10 net carbs yesterday* under 1,400 cals, 7.5k steps
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207.7 lb
Lost so far: 12.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1622 kcal
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Fat: 120.67g | Prot: 109.94g | Carb: 33.73g.
Breakfast: Cream (Half & Half) . Lunch: McCormick Original Taco Seasoning Mix, Sour Cream, Guacamole, Kroger Green Bell Pepper, Yellow Onions (Sauteed), Vegetable Oil, Beef Steak. Dinner: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, The Only Bean Crunchy Roasted Edamame Beans, Tillamook Zero Sugar Beef Jerky, Moon Cheese White Chedda Black Peppa. more...
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losing 0.7 lb a week
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