Weigh In record (no journal entry) for 24 June 2024
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2657 kcal
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Fat: 120.50g | Prot: 347.96g | Carb: 36.17g.
Breakfast: Черкизовский Сальчичон, Куриные Грудки (Запеченые), Сыр Моцарелла, Красные Помидоры. Lunch: Простоквашино Творог 2%. Dinner: Окское Яичный Белок, Яичница, Красные Помидоры, Сыробогатов Сыр Сливочный, Куриные Грудки (Запеченые). more...
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4448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 15.4 lb a week
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