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6/23
W:44.5kg, F:18.3%, M:34.5kg
Banana 🍌 with almond butter for breakfast
Salad 🥗, salad 🥗, salad 🥗 and chicken 🐓 for late lunch
Apple and nuts 🥜 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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