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Bom domingo 🙏🏽🙏🏽🙏🏽! Vamos devagar 🐢 🐢 🐢 "Aprendendo a descansar e não a desistir"
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1416 kcal
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Fat: 64.43g | Prot: 134.99g | Carb: 79.49g.
Breakfast: Health Labs Creatina Monoidratada e Micronizada, 3 Corações Café Extra Forte, Performance Nutrition MCT Science Powder, Banana Prata, Nutrify Veganpro Torta de Banana, Psyllium, Cacau em Pó (Não Adocicado). Lunch: Coca-Cola Coca-Cola Zero (Lata), Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pêra Williams, Omelete ou Ovos Mexidos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: 3 Corações Café Extra Forte. more...
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3275 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 3 hours, Desk Work - 8 hours and 30 minutes, Corrida ROTAM 23/06/24 - 1 hour and 3 minutes, Resting - 1 hour and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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 Comments
"Devagar se vai ao longe"! 🥰
23 Jun 24 by member: frpaty
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Obrigada Paty ❤️❤️❤️
Isso aí.... desistir jamais 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
24 Jun 24 by member: Auspiciosa
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24 Jun 24 by member: frpaty
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