Weigh In record (no journal entry) for 23 June 2024
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108.8 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1621 kcal
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Fat: 39.70g | Prot: 42.20g | Carb: 232.45g.
Breakfast: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf. Lunch: Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf, Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf. Dinner: Geeta's Premium Lime & Chilli Chutney Hot, Baby Spinach, Asda Garlic & Coriander Mini Naans, Inspired Cuisine Chicken Tikka Masala, Wine Spritzer, Wine Spritzer. Snacks/Other: Moser Roth Dark 70% Cocoa, Skinny Skinny Chocolate Crunch, Halls Sugar Free Cough Sweets, Aldi Cheese Thins. more...
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losing 0.5 lb a week
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