Weigh In record (no journal entry) for 22 June 2024
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157.2 lb
Lost so far: 144.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1730 kcal
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Fat: 89.97g | Prot: 65.68g | Carb: 162.07g.
Lunch: Maribel Pflaumenmus, Schneekoppe Chia Samen, Belbake Sultaninen, Aldi Bio Walnusskerne, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Pink Lady Äpfel. Dinner: Dulano Delikatess Bacon, Olivenöl, Gemischter Salat, Kraft Miracle Whip Balance, Frikadelle, Aldi Steakhouse Pommes, Kerrygold Irischer Cheddar, American Hamburger Brötchen. Snacks/Other: Crunchips Paprika, Trumpf Schogetten Stracciatella, Aldi Milch 3,8%, Dr. Oetker Mandarinen Schmand Kuchen. more...
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gaining 2.4 lb a week
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