Weigh In record (no journal entry) for 17 June 2024
|
181.0 lb
Lost so far: 43.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
2243 kcal
|
Fat: 57.37g | Prot: 201.34g | Carb: 229.83g.
Breakfast: Cappuccino, Dovgan Buchweizen (Gekocht), Spiegelei ohne Fett, Lidl Hänchenbrust, ESN Designer Bar Hazelnut Nougat 45G, Oatly Hafer Barista Edition. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Rind-oder Fleischsoße, Brokkoli, Lidl Hänchenbrust, Reis (Gekocht). Dinner: Aprikosen, Milbona High Protein Pudding Haselnuss, Lidl Party Garnelen. Snacks/Other: Süßkirschen, Myprotein Double Dough Brownie Choc Chip, Äpfel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AK-luxusbody's weight history
|