Weigh In record (no journal entry) for 23 June 2024
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147.5 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1444 kcal
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Fat: 70.49g | Prot: 75.90g | Carb: 130.71g.
Lunch: 과일 참외, 소고기미역국, 밥. Dinner: 샐러디 우삼겹 토핑, 슈퍼키친 화이트 트러플오일 크림 파스타. Snacks/Other: 롯데 미니 크런키. more...
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gaining 1.0 lb a week
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