Weigh In record (no journal entry) for 22 June 2024
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2888 kcal
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Fat: 93.65g | Prot: 68.03g | Carb: 194.49g.
Breakfast: Aldi Brötchen, Ja! Fleischwurst, REWE Leberwurst, EasiYo Smothie - Vanille, Milfina Butter, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: EasiYo Smothie - Vanille, Duplo White, Schöller Eiskonfekt. more...
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gaining 0.4 lb a week
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