natin3's Journal, 22 June 2024

155.9 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 56.94g | Prot: 60.88g | Carb: 207.05g.   Breakfast: Elinas Joghurt nach Griechischer Art, Zespri Kiwi Green , Gut & Günstig Trauben Nuss Müsli. Lunch: Spaghetti Bolognese, Cola (mit Koffein). Dinner: Marbertz Doppelweck, REWE Bio Kürbiskernbrötchen, Milfina Butter , Gutfried Putenbrust Natur, Gekochtes Ei. Snacks/Other: Äpfel. more...

2347 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...