Weigh In record (no journal entry) for 22 June 2024
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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989 kcal
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Fat: 43.35g | Prot: 48.44g | Carb: 65.14g.
Lunch: Monte Castello Hartkäse , Rote Zwiebeln, Rosewein, Butaris Butterschmalz, Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Barilla Lasagneplatten, Lachsfilet. Snacks/Other: Raffaello Raffaello. more...
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losing 4.6 lb a week
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