Weigh In record (no journal entry) for 22 June 2024
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142.6 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1543 kcal
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Fat: 65.84g | Prot: 62.22g | Carb: 174.34g.
Breakfast: 사과. Lunch: CU 참치꼬마김밥, 돈까스정식, 멸치김밥. more...
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steady weight
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"David Leo"'s weight history
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